Clothes
- Running shoes
- Rain Poncho
- Sunglasses
- Hat
- 2 Long sleeve shirts
- 4 pairs of pants (men may wear shorts; women should wear below-the-knee skirts/pants)
- T-shirts
- Underwear and socks
- Sleepwear
- Flip flops with a thick sole ( like Chacos or Tevas)
- 3 sweat shirts
- Sweat pants or pj bottoms
- Bed sheet, pillow case
- Towel, hand towel
- Headlamp
- Mosquito netting
- Ear plugs
- Anti-bacterial gel
- Baby wipes
- Face wash, soap
- Toothbrush and toothpaste
- First aid kit
- Malaria Pills
- Bug spray (non-aerosol) w/ Deet
- Duct tape
- Leatherman/pocket knife
- Tweezers
- Nail clippers
Food
- Canned tuna and can opener
- Water bottle
- Emergen-C packets, Crystal Light, Gatorade powder
- Peanut Butter and crackers
- Trail mix
- Protein bars
Other
- Journal and pen
- Backpack
- Camera
- $1s and $5s
- Copy of passport and emergency medical insurance info
- Latex gloves
- Toothpaste
- Deodorant
- Lollipops/toys for the kids
- OTC Medicine
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